Fertile window on a 30-day cycle
My last period started on
30-day cycles ·
Pick the first day of your last period to see the chance of each day.
General information. Not a substitute for your doctor.
If you are not sure, leave it at 28 — the estimate already allows for that.
On a 30-day cycle, ovulation is estimated on day 17, 14 days before the next period. The fertile days are the six that end on it, day 12 to day 17, and the chance of pregnancy is highest on days 16 and 17 (Wilcox, Weinberg and Baird, 1995).
The days of a 30-day cycle
Counting the first day of your period as day 1. Ovulation is estimated 14 days before the next period, and the fertile days are the six that end on it.
- 1
Estimated ovulation: day 17.
- 2
Fertile days: day 12 to day 17.
- 3
Highest chance: days 16 and 17, at 31% and 33% from sex on that day.
- 4
Compared with a 28-day cycle, ovulation comes 2 days later.
| Cycle day | Chance |
|---|---|
| Day 12 | 10% |
| Day 13 | 16% |
| Day 14 | 14% |
| Day 15 | 27% |
| Day 16 | 31% |
| Day 17, ovulation | 33% |
What 612,613 real cycles show
A study followed 612,613 cycles with a detected ovulation, logged by 124,648 users of a fertility app.
Cycles of 25 to 30 days were 65% of the total. In them, ovulation came on average 15.2 days after the period started, and the next period 12.4 days after ovulation.
Only 13% of cycles were exactly 28 days long, and 91% were between 21 and 35 days.
Source: Bull et al., 2019.
Questions about the 30-day cycle
When do I ovulate on a 30-day cycle?
The estimate is cycle day 17, counting the first day of your period as day 1: 14 days before the next period. In real cycles of 25 to 30 days, ovulation came on average 15.2 days after the period started (Bull et al., 2019).
What are the fertile days on a 30-day cycle?
Day 12 to day 17: the five days before ovulation and the day itself. The chance from sex is highest on days 16 and 17 (Wilcox, Weinberg and Baird, 1995).
Does a 30-day cycle change the due date?
Yes. Naegele's rule adds 280 days to the first day of the last period and assumes a 28-day cycle (ACOG, 2017). On a 30-day cycle ovulation comes later, and the due date calculator moves the date with it: 2 days later.
Are 30-day cycles common?
In 612,613 real cycles, those of 25 to 30 days were 65% of the total, and 91% were between 21 and 35 days. Only 13% were exactly 28 days long (Bull et al., 2019).
Can I trust this estimate?
It is an average. Cycle apps got the ovulation day right at most 21% of the time (Johnson, Marriott and Zinaman, 2018), and the phases of the cycle vary from person to person. With your own dates, the calculator above shows the chance of each day.
Can the calculator be used to avoid pregnancy?
No. It is for information only and is not a method of contraception.
Sources
- Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. New England Journal of Medicine, 1995;333(23):1517–21.
- Johnson S, Marriott L, Zinaman M. Can apps and calendar methods predict ovulation with accuracy? Current Medical Research and Opinion, 2018;34(9):1587–94.
- Bull JR, et al. Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles. npj Digital Medicine, 2019;2:83.
- American College of Obstetricians and Gynecologists. Committee Opinion No. 700: Methods for Estimating the Due Date. Obstetrics & Gynecology, 2017;129(5):e150–4.
General information. Not a substitute for your doctor. Updated September 27, 2026.